Alkaline and you.
Health gurus and award-wining spas now acknowledge that maintaining the blood’s naturally alkaline pH (between 7.35 and 7.45) is crucial in staying healthy.
Yet so many aspects of modern life – from an excess of meat, dairy and sugar in our diets, to raging stress levels and sedentary habits – cause our bodies to become overly acidic. The knock-ons can be anything from fatigue to headaches, joint pain, muscle soreness and systemic illness.
One of the best ways to rebalance the body’s pH is by upping your intake of greens which, due to their chlorophyll content, are renowned for their unique ability to alkalize the body.
Honestly Healthy brings you a selection of fresh produce available from retail stores and ready to cook products available in stores and online, free from processed ingredients. The Honestly Healthy can help to (as part of a balanced diet) to get your energy soaring, help excess weight fall off and your immunity heightened in weeks.
We also provide a bespoke 'FRIDGE FILL' service for customers living in central London, delivering up to 3 days of meals twice a week. We are here to make life easier for you, delivering delicious, alkaline, nutritionally balanced meals right to your door.
Find out more at www.honestlyhealthyfood.com